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˹ٴ ǹ ë...ǪҭҹѨҾǨԧ

ҹͺ˹ ʹҡͧ ˹ٴ ǹ ë...ǪҭҹѨҾǨԧ

5 سѵԹѡҧѨз



"˹ٴ" ѧмͧǧù

1.դسԧ ǧù繡ҧդ´͹٧ żԴҡѺ繡÷Ӻһ ͡ҡ ҹҡ˹ѧ͵֧ͧ֡ŷԧ

2. ͸áԨ͡ҧѨ зӵͧջѧԵ ͧ¹ ӧҹ кêԵǹ жҨ͹蹵ͧӪԵͧա͹

3.ѡͤ

4.页ԡҡ㹡ԭǪҭҡҧ

5.觷ѧ


Ի㹡þѲͧ

1. ԺӺ
ͧСͺ¹ 85 % ͧ͹ͧù§ չ ҡͧǫ觼觢Ū 繤ԴͤԴ͡ ѹ֧ôӺ

2. Թѹ
ͧ͡͹ѹ 觨繵ͧѹ价᷹ǹ֡ йԹѹҧѹ Ӿǡѹ ʡѴС ҷѹҧ ͹ ͧ ԵԹ ѹ繹ѹ ǹԵԹաԹʴ

3. Ҹѹ 12 ҷ (͹ҧ ӷءѹǡҴ 5 ҫ繡ùҸԷշشš)
ѧҡ蹹͹ ʵйҸԷء ѹ 12 ҷ ͧǧդ Theta 繤蹷͹ش ͧ Mental Imagery öԹҡҾդԴҧä (ҷ͹ ) Ѵӡ͹͹ءѹ

4.
õ㴡 ͹ͧҹ觷ͧԴҧѹͧлѺĵԡ¹鹷ʺ觵ҧ ͧ¡ҧ觷ӨԧѺ觷Դ鹷ͧҧ֧͹ǡѹ

5.
ء駷 ÿԹ 觤آ ͡ҡѺ繡áеդҡѡѧյͤ

6. ¹ءѹ
㹷¶֧ 觵ҧ Դ㹪ԵШѹ Թҹ ѡ͹ ҹ˹ѧ
¡Ѻ͹ҹ¹Ըա÷ӧҹͧ 繵 С¹ͧÿԹ ⴻչ觡¹ еҡ¹ҧä դآդԴҧä

7. µͧءѹ
зµͧ ø øͧ ͧѧҹͧ µͧ 繡ŴТͧͧ

8. ¹ѹ֡ Graceful Journal
֡¹ͺس觴 Դѹŧشѹ֡ ͺسդͺǷ ͺسآҾ
ͺسҪվդآ 繵 С¹ͧ ͧԴԧǡ Ѻշ͡ Ѻѹ ҷҸ դԴҧä

9. ֡֡
ͧ͡ਹ 20-25 % ͧ͡ਹҧ ý֡֡ ֧繡觾ѧҹѧͧ
ùѧç͡ਹҧҡ ҹ觷ӧҹҹ Ҩ׹Թִ״ʹ˭ö͡ਹһʹա 20 %

ͧա͹ѡзءҧš¹ Ѻý֡ Ҵн֡ͧ سҾԵдյ


ǹҡ ѡͧҤѨѡѺҡͧ ˹ѹѡԴѺǧ᤺ 觴ҹԷʵ Եʵʹ ԧ ѨҾҡҹ . Դ鹷ɮվػѭҫʹѨҾҧ 8 ҹ §ҧҹҨ蹡ҴҹТѺý֡ҵ

ѨҾ 8 ҹ ѨҾҹС ѨҾҹҧС͹ ѨҾҹԵѹ ѨҾҹáФԵʵ ѨҾҹ㹵ͧ ѨҾҹ㨼ѹ ѨҾҹҵ ѨҾҹ

ͧͧչ˹ѡҡѺ 2 ͧ˹ѡҧͧ͡ਹ 25 1 4 ͧ͡ਹҧ·

觷ǹҾٴšźͤǡѺͧ ѨҾͧͧ ˹ѡͧѡͧͧ ͧԹѹͧ ͧҡͧ价ءѹ աҧͧ Դ¡÷ӫ ѹ

ѧ ѨҾҧ¡÷ӫ ѹͧ ҡ ҽ֡ءѹ 2 繤ѨҾҹ

ҧá ͧҡش繤ҴشͧͷӡѴ㹡ͧ ֧ͧա "մ" ͧǹ繵ͧҹ ֧šáԴͧҡش ºѺ硤ǡѹ 6 Ǻ 14 ⵢͧ觹ŧ ¤Ҩ ͧաèѴẺἹ㹡ͧ

ѨҾ 8 ҹ ǹ¹ҧҹ㨧 ˹ѧẺԷʵẺ¹˹ѡ 褹ҹʹء ѺѺҧ Ъ¾Ѳҷѡдҹҧ

ҹ˹ѧͨ з¢ͧѨ¹

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